Completely reload hero to default and reflash

[deathleprechaun]

Here is the issue:

I am having problems with my hero and I want to completely wipe the phone and reload it back to the way I bought it as well as clearing the SD card. Basically hard core stock. Then load Fresh Rom on there, format the SD card for apps2sd, then get it they way I want it with apps and what not.

My phone has been locking up and giving me errors and I believe its something I did before the fresh rom and apps2sd was on there.

I have the basic knowledge so I just need a simple in order process. Sorry if its a repeat I just would like it all in one process so I don't get confused and screw something up or get something out of order.

Thanks in advance