Help! Need to *STOP* FTouchflo?

[Arigold1]

Okay, so i shot myself in the foot! I went to copy an ftouchflo link to my startup folder and accidently pasted a new copy of it there! So now it runs from startup folder and i can't erase it because its running. I normally wouldn't not care but it doesn't run right without its config file which if i put there, it open it up in word on startup. Help! How can I fix this without hard reset?

Thanks B