Restore from SPBackup HELP Plez!!!

[ChristianProgrammer]

OK I did it new rom installed cleanly..

So I use SP Backup..

#1) active sync of course has named the unit something different...
Can I rename it to the original name
#2) HOW TO Restore SPBackup thats on my SD card...
#3) noticed I didnt need the CAB to recognize larger SD Card this time...
#4) read enough here to reset at the three second prompt Whoo Hoo No extra Sprint Crap Yea !! Thank you !!! PPC Geeks !!!

So Will I have to manually put everything back or can someone point me to how to restore from my backup...