Programs I can remove

[pretty_ricky302]

thanks for the help guys, I love the fac that you can take programs off and add some of ur own to replace the oem ones, im having fun, didnt go out tonight just to play wit my phone.

But 1 ?ion if i do a hard reset everything will be deleted, contacts, my downloads i.e is there a way to aviod this. I know u can download some stuff to back them up but im not on that level yet.