pre kitchen

[KBZL]

If you are rooted, just copy the custom rom, preferably Freshs 1.1, to the root of your sd card. Turn the phone off, hold home + end key and wait til the heroc screen pops up. Should be black background with green letters. Scroll down to apply sd: choose zip, select the custom rom and then hit the home key. It will flash the rom and when finished, return to the main menu, select reboot. DONE.

EDIT: Just to clarify, the kitchen is not for flashing the rom. Just for rooting, adding themes, backing up sms, etc....