any programs to log gym/workout progress?

[thunder33cat]

You might want to check out VidaOne MySportTraining and Diet and Fitness. I use it primarily for tracking running, but occasionally for cross-training/lifting as well.

I prefer it because of the windows Mobile and desktop syncing. It's not super cheap, but there's a trial.

http://www.vidaone.com/mst_ppc.htm

There's also web apps like Gymtechnik (https://www.gymtechnik.com) that may work for you...