WM6 and a Mac?

[orangesuburban]

Hey guys, i had i 700wx and never synced it with my computer so it wasnt an issue. i broke my 700 and bought a mogul now i need to hack and reshape my new phone. i have windows on my macbook, so i can use activesync, so thats not TOO much of an issue, but the problem is that i use the mac address book and iCal, and want to keep it that way. i have missingsync but that doesnt work for me.

what is the best/ fastest way to get contacts/events from mac to windows/ outlook?