Upgrading a stock verizon 6800

[rzande1]

Hello,

I am looking at upgrading the phone software on my stock verizon 6800. I used to flash my 6700 all the time but I keep looking at these instruction forums and it seems no one here even owns a verizon phone. I have the below version on my phone. I would really appreciate it if someone could help in how to do this. I dont want to screw this up but it looks like if I dont have sprint I cannot do this.

When I restart:
r 1.30.60
d 2.09

In the about:
CE OS 5.2.1238 (build 17745.0.2.3)