How to upgrade an xv6800 with the new Sprint ROM

[Nickles]

I spent a number of weeks reading through the mountains of information about upgrading/flasing/kitchens and all that stuff.
It really very overwhelming. I found some posts that were pretty explicit, but yet i still was unable to truly understand what the process looked like.
I've made a quick walkthrough document for those a little nervous about their first flash.

hope it helps someone.. it's specific to No2Chem's ROM and PPCKitchen, but is applicable in the same ways, for other kitchens and roms as well.