Flashing a rom - assistance please

[LoriInWA]

Hi all. I am a newbie and when I got my Touch a few weeks ago I flashed the unofficial Sprint Rom 3.02.651.2 build 19208.1.0.1. I found a great post on the steps to take to flash the rom and learned that I did not have to use the ImCoKeMan unlocker because I have a Sprint Vogue. Now I want to flash DHarvey's rom and I can't find the post I used to do the first flash, so I need someone to give the steps or confirm that all I need to do is create a back up (in case) and then just sync my phone and PC and run the exe file. When it's done do a hard reset (which is the power camera and soft reset buttons) all at the same time. Do I have this right?

Any assistance is greatly appreciated!!