Lost Contacts

First I would like to take a moment to explain that I am an idiot for not backing up to ActiveSync and I should shoot myself in the foot for making such a noobie mistake.

Now that we have gotten that out of the way I would like some assistance from the experts if in fact what I am about to explain is possible.

I have been using MightyROM for quite some time, but I decided to give Juicy a try since I am using my phone more and more for work every day. I wasn't even thinking and I just flashed it with the Juicy rom. It occured to me after I tried to make my first phone call that all my contacts were gone with the wind. Something interesting that I noticed was it didn't wipe my storage card even though I kept it in the phone during the flash. I don't know if that information is needed, but I thought I would throw that out there.

I'm pretty new to restoring files and I would like to know if there is any possible way that I can recover contacts as I had almost 300 of them and it would be impossible for me to remember anywhere near half of them.

Since using MightyRom I have reformatted my computer multiple times and didn't think to back up my contacts again since I didn't think I would be flashing my device any time soon.

Now I'm stuck with an empty contact list and I don't know if there is any possible way to retrieve any of them. Is there or am I S.O.L? Even just a snippet would help had I backed up my contacts to my Storage Card at a previous time, but I don't know how to check if I did.

On JuicyRom if I go to my contact list I don't see a way to restore contacts from a Storage Card or does it do that automatically?

I will stop now before I make myself look even more incompetent. Please help, anyone, if you can..