Problems Loading Energy ROM

[jsantoro2000]

I'm still fairly new with loading new ROM's. I'm running Mighty ROM 4.16 right now. I'm trying to load energy rom 3.0 standard on my sprint touch pro. I downloaded the .rar file but when i extracted the contents I got one .nbh file. Like I said I'm new to this so I have no clue what to do with that file to get the custon RUU file that I used to load the other ROM's in the past. Does any one have energy rom 3.0 standard already extracted so i can just load it on my pc and run it? For any one that can help me, thanks.