almost bricked my touch pro need some help and yes im a noob

[redneck10]

so i almost bricked my touch pro i am a noob and need some guidance, i have a touch pro thats running mighty rom for windows mobile six it used to be on the sprint network and is now flashed to metro pcs, i tried to flash the rom to an energy rom and wheni uploaded it the phone kept turning on nd then turning off and repeating thankfully i got it into boot lader and re flashed the mighty rom...

im unhappy with mighty rom and like energy rom any tips on what went wrong or a good rom recoomend or anyting would help thanks