Need to transfer videos to Touch pro..

[I-ron-ic-HTC]

i have videos i would like to transfer to my htc touch Pro..
i am useing tunebite soft ware .. but it only transfers as high as 320x Res, its a great program... but i would like to use the 640x 480 on the htc touch pro , any free programs i could try out ? to transfer my videos , from different formats ??

jayson

One last question : when i a looking at all the different video formats to transfer in , does it matter on the Kbps some are 1024 kbps other are 2048kbps some are in MPEG4 format some are in 3gp2 , whats the qualilty of video that i want for this phone ??

please help thanks