Pls Help! How To Backup TP with Broken/Dead Screen?

[Blitzzer]

I dropped my TP last night and cracked/broke the screen. From what I can tell, the phone still works fine.. I just cant see a whole lot. If I apply pressure to the opposite top and bottom corners I can make out the TF3D nav bar at the bottom, but that's about it..

Is there any way to use an external viewer? Or an app I can use on my computer to backup the contacts/sms on my phone, without having to do any installing or navigation on the actual phone itself?

Or any other ideas or suggestions? Please help!

Thanks!!