Optimal Video: Pixel Resolution, Bit Rate, Format? Sony Vegas Movie Studio

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Thanks, I'll have to try it this weekend. I did discover that with Quicktimes, you can just open them and use the Export for Web option, unchecking all output formats except for iPhone. Once it's done, the file is decent quality/resolution and plays nicely in Album or Media Player. My only problem with this is that I feel we should be able to take full advantage of the HD screen on this phone. Playing upscaled content seems like a lame solution.