how to back up installed programs

[spediegunz]

hey guys my phone is in dire need of a hard reset because its going slow and i find my self reseting it about 5 times a day. what can i say i guess that sense 2.5 is too much for the phone to handle, although i love it. so my question is b4 I go ahead with the reset i was wondering if there was a way to back up all my installed programs into like one cab or something like that, so that i don't have to go and install every program and fix ive installed since day one because some of them i wouldn't even know where to find again lol.