Before Upgrading to 6.5

[skhan]

I have a question before I embark on the upgrade to 6.5. Does a backup and restore work for this situation.

Suppose I backup (using Sprite), upgrade and then restore my apps, would it also restore windows files or just the applications.

If this is not the case, does anyone know of a way to automatically install the missing applications and maybe settings, etc.

Is there an app which can atleast save the application list to a txt file or something so I can have it.

Thanks