best way to backup before flashing

[srsizzy]

It's pretty clear from the first post that I care about more than the contacts.

I'm way to tired to think about figuring out XDA_UC right now. This phone is giving me so much more of a headache than the Titan did. I shouldn't have trusted everyone's dislike of the stock ROM, I can't believe that it's any slower than MightyROM. The amount of times my phone has frozen in basic functions is absurd.

Anyways, so I guess the answer to my question is no, unless XDA_UC can be used JUST to install cabs because I don't care about the other stuff.