i screwed up, cant connect to pc anymore

[rq530]

so my phone hasnt been able to work with activesync for a few days. so today i try all the troubleshooting techniques including uninstalling and reinstalling activesync. Nothing happens. so since that didnt work, i was going to reflash my phone with dcds rom, but i now realize if i do that, i wont have my profile on activesync anymore and i will lose all my contacts. can anyone help me out on this one please, i have over 250 contacts and i cant lose them. is there a way to fix this without me writing them all down