Backup Contacts

[idiotekniQues]

Hello.

I upgraded from outlook 2003 to 2007 and now cant get my contacts off of my phone to outlook.

I want to upgrade to the new ROM but want to backup my contacts before I do so. I installed SPB Backup but it says the backup image created will not work with a new OS, which is what the new ROM installs no?

How can I backup the data on my phone and upgrade my ROM and then get it back on the phone.

I prefer to reinstall all the programs, its the data I want to work on the new ROM.

Thanks.