Help with contacts please

[Incubated]

few weeks ago i somehow managed to erase all of my contacts off of windows live/ messenger i guess. they remained on my phone but on messenger. so i manually added each one to windows live. it was all good i got my contact list back. then i did some more maintenance work, got some more numbers, but i noticed few days after that i had duplicate contacts. there was updated and non updated version, one with windows live/messenger icon and with outlook. i flashed juicy 3.6 now, did pim backup and still the same thing. it pissed me off and i deleted my contacat list, but that screwed me and erased my messenger contacts. however i still have them in pim backup so i restored it once more and now everything is fine. the contacts are as they should be, names and numbers updated, but is there a way to sync them to windows live? i want to add them to my messenger, it is my contact list after all. i dont want to click each contact and press add to windows live. any help?
i tried select all contacts andadd to windows live but it only adds one ata time