backing up the entire phone apps and all

[shawnhenson]

I see here how to make your own roms.
But is there is way to make a image of your phone and save it to the computer so if your phone locks up or whatever you can take the image from the computer and send it to your phone and your all done. Not having to restore all your contacts. customize all your settings and reinstalling all the software . \
im using helmis rom the 2nd day i got my 6700