Need help transfering to 'new WM5' phone from Verizon

[bmw_clemson]

Assistance please, I want to transfer my current setup to my new phone. Old - Apache xv6700 apache w flashed to 6.0, ROM 3.50. 4/25/07 customized full of business "stuff". Slide2 charge issue. New phone from Verizon. WM5 ROM 3.14.30 06/21/07 ( Got it Tuesday) 10 days to return mine.

Issue, how to get stuff from old to new in less than a day. Situation, I have been trying to set up my cooked ROM for over 24 hours, I don't know enough of what to keep and what to leave to get it down to a size that will flash. No guys it is not easy. I have been reading and trying for hours. - Suggestions? Recommendations PLEASE