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Most flair does not effect battery but does effect memory. Without enough free ram the phone bogs down easily.

Most roms include a battery monitor.

Most roms are pretty good on battery and what effects battery the most is screen brightness. The autobrightness sucks down battery.

I'm running 6.5.3 sense ui etc. and averge around 50ma and thats around where you need to be. That's at 30% brightness.

As far as resources the kitchen is really easy to use and you build exactly what you want. I have 103mb of ram free at boot loaded with everything I want.

See my signature on using kitchen.