FLASH 7 plugin can't find :(

[fandi1]

hi all....
just got my verizon 6700 and i'm just starting here....
this is the greatest site i have seen in a long long time. so i'm hopping that i can get lots of info here.

i would like to start with two problems that i'm having here:

1). i use comcast.net and my 6700 is saying that i need flash 7 plugin, is there a mobil ver of this flash?

2). if i go to some sites i get "YOUR BROWSER DOES NOT SUPPORT IFRAMES" is there a fix for that?

thanks for helping
with regards
fandi1