Outlook sync problems

[jeephed]

Hey guys, not sure what to do here. I accidently whiped all my Outlook contacts out. They are still on the phone but when I sync (using Mobile Device Center) they get blow out of the phone too. I can get them back for my backup in the phone. I've tried both settings in the Mobile Device Center (copy to phone, and copy to desktop). How can I copy them from my phone back into my Outlook?
Thanks.