Scrolling through list and selecting item

[CMeys]

From my previous WM devices, I am accustomed to using the D pad to scroll down through a list of things (such as the file list within a folder using Total Commander) then clicking the middle of the D pad to select the item.

Since the TP2 has no D Pad or way to scroll (other than with a keyboard open), is there any good way to do this with this device?

Thanks.