How do you back up your contact ringtone settings and HTC Home speed dials?

[sfetaz]

I have the 6800 and windows mobile 6.1 with the Nochem rom right now, but this applies to windows mobile in general. When ever I do a hard reset, my phone loses the ring tone information stored in each contact. What I mean is say I set my friend Sara to my downloaded ringtone of jingle bells, which is stored on the storage card. After the hard reset, I have to reset her and all my contacts ringtones again, which is a pain. Anyway to back that information up?

Also, when using HTC Home, the contacts tab where you set the touch and dial contacts, is also lost when you do a hard reset. Anyway to back that up?