help im stuck in clock work and i cant get out :P

[Jeep911]

as it says im stuck in clockwork and i cant get out of it. i was loading a different rom it gave me a assert failed: write_raw_image("tmp/boot.img"."boot") i thought maybe the download was corrupt and redownloaded and gave it another shot no luck. i did make sure to wipe and clear and all that jazz. i just cant seem to figure it out. im sorry if i left any info out that would help. but any help would be great

oh and i was running off a stock rooted

thanks
ph