How to Create a Cab File

[MarkMoore]

OK - I tried searching but keep getting an error that my 'search term contains less that the 3 minimum word requirement' or something to that effect.

Anyhow - I was trying to figure out how to create a cab file. I peeked in to the PPCGeeks_OEM.rar from the Kitchen folder and would like to install some of the additional apps - the problem is when cooking a new ROM, they take up too much space. So how can extract the files (actually I know that part) and create a CAB file to install them (or can I just copy them over and run some magic XML command/progam that will install them?)

Thanks,
Mark