How to backup SQLCe 3.0

[rage24]

I have a program named Pocket Workout Wizard (excellent program for weight lifters btw). This program uses SQLCe 3.0. How would I back this information for when I hard reset or cook a new ROM? I save my workout journals and information like that wouldn't want to lose it every time I wipe my phone which is like every other day now that I've learned to cook (Thanks Helmi)