Problem With ActiveSync 4.5

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SORRY IF THIS IS THE WRONG PLACE FOR THIS TOPIC

BUT

I HAVE THIS PROBLEM WHEN I TRY TO USE ACTIVE SYNC. IT JUST STARTED TODAY AND I BEEN USING ACTIVESYNC FOR A GOOD WHILE. WHEN I CONNECT MY DEVICE, I GET THIS MESSAGE



THEN I TRIED TO DRAG AND DROP THE APPLICATION TO MY FOLDER. I WAS TRYING TO ADD A NEW KEYBOARD TO MY WINDOWS MOBILE AND I GOT THIS MESSAGE. I GET IT EVERY TIME I TRY TO TRANSFER SOMETHING.



ALSO I CANT DELETE ANYTHING FROM THE EXPLORE FOLDER IT SAYS SOMETHING LIKE MAY BE IN USE OR COPY WRITTEN OR SOMETHING I CANT QUITE RECALL.

CAN SOMEONE PLEASE HELP ME

THANKS