you don 't need a program, and you don't need to snyc to vista to do this. If you have a wifi access point to get online at home or the data plan for your 6700, you can do this without even touching the computer other than to flash the 6700.
if you don't have an wifi at home or a data plan you can also go to a free hotspot somewhere to the sync over wifi.
And your windows media player is setup to fill the memory of your 6700 every time you plug it in. you need to go into the options and disable that in windows media player.
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