[jihadi]

To those familiar with SPB Backup 2:

Can anyone instruct me on how I can restore applications, email accounts/settings and all settings such as power/backlight, ringer, etc? I want to upgrade my ROM to the new WM 6.5 ROM but want to backup/restore ONLY things I have set/added without having to run each cab, change every setting and setup all my email accounts again. For example, I want to be able to restore my weather database editor and the cities I have added, my email accounts, my background pic. and apps. that I have added and their settings (Spb Time 2, Sprint Navigation, Divx Player, etc) and the Core Player/YouTube quality upgrade that required a series of files being ran and settings being changed. Can I restore all this?

What boxes would I check (ex. Program files, application data, documents and settings and their sub folders) during backup/restore to keep all this the same but without messing with the Windows folder and without writing over apps. that are already on the ROM.
Any help would be GREATLY appreciated. Thanks!