[violent31601]

Thanks Rain, I read through up to page 7 and found the solution.

If anyone has this problem, and doesn't want to read through 12 pages. I fixed my phone by going into file explorer and deleting the folder "internal storage" under "my device", but make sure its the one that doesn't have the little memory card icon on the folder (there should be 2).

then restart device and everything should be back to normal