[Sideman7]

I found that the default automatic settings didn't work too well on my pro (ie, looks like crap). Under the "encoding" section, try manually setting it to 500, 15 fps, i-frame at 10, and resolution at 320x240.

It actually looks pretty decent at these settings (turn the screen brightness to max too!). I do get some tearing at full screen, but I think that will only be fixed with a better video driver... Definitely watchable though.