i explained pretty clearly before but i'll do it again. If you had just tried typing Verizon Update PRL or even just Verizon PRL into google search you'd get your answer without asking anyone. Before asking any question you should always try to search first. The very first site to come up is from Verizon themselves detailing how to update your PRL.
heres the first link provided in the google search
http://www.verizonwireless.com/b2c/howTo/prlHowTo.jsp
its funny that because you didnt read it correctly before you assumed i had just typed a mess of words when my directions are pretty clear