about once a week, i just backup the PIM.VOL file to my SD-Card and call it a day. most of the backup programs ive used make duplicate entries or do other bizzare things after a restore..
anyways that file holds all your calendar and contacts.... bookmarks im not familiar with as i dont use the web on the phone very often.
to restore your backed up PIM.VOL
use the phones BUILT IN file explorer... tap click and "copy" the pim.vol from your SD-Card
go to the root of your phone and RENAME the existing pim.vol....
tap click and PASTE the one from your SD-Card
as soon as the copy finishes, soft reset the device using the stylus (if you wait to long or use a program to soft reset the system will not use the new PIM) so its important to stylus reset it with the button as soon as the copy is finished.
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be careful when upgrading AKU... the 2.x format PIM is not compatible with a 3.x AKU
hope this helps
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~Big.J
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