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Re: Info on nand backup and sprint bloatware
I recommend the app Rom Manager. I found this to be an easy way to backup, flash, restore, rename and delete Roms on the go. Some chefs even have their roms linked to ROM manager so you can download and flash the rom right from within the app.
Also get Titanium backup. That program backs up all your apps and settings, that way if you flash to a similarly based ROM, like one custom sense to another custom sense, you can restore your apps and all your settings like email and ringtones and such.
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"The man who sleeps on the floor, cannot fall out of the bed."
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