This helped me alittle more detail........
For the other newbees out there this is what i did......
- Download the CAB or Zip file to your pc then drag and drop or copy the cab file (open the zip to get the cab) via activesync to your device. Do not open the CAB file as if it is a ZIP file.
- On your device, launch your file explorer and locate the CAB file.
- Tap on the CAB file to start installation.
Hope this might help someone else out there...........