There is a screen capture program for PPC's that allows you to set the timer and get to the relevant screen before the picuture is taken.
You actually have to look through the entire Freestyl forum for the icons, but I'll save you the trouble.
Here you go, hope these help
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PocketCM:
http://www.pocketcm.com/
Icons:
http://forums.freestylwm.com/viewtopic.php?f=5&t=36
http://forums.freestylwm.com/viewtopic.php?f=5&t=70 (The Best)
http://forums.freestylwm.com/viewtopic.php?f=5&t=62
Capture Screen Utility:
http://www.fannsoftware.com/PpcSoftMain.html