[PropagandaX]

I use SPB backup to make a backup file of my email so I can restore quickly after I flash a rom. The best part is you can make a standalone exeutable file using the trial version and just keep it on your sd card. No need to install the program. I then use myphone to do my automatic daily syncing everything else. Unfortunatelly if you use exchange it does not back up those settings, also if you sync your calendar with exchange myphone will not let you sync the calendar that account.