What this means is go to this link first
http://wiki.midnightchannel.net/inde...ie%27s_Kernels
From that information find the latest Kernel listed
For right now ZE14.4 is the most recent as of 3/14/2010 at 612PM
then go to this link
http://www.megaupload.com/?f=HMZJZUQW
and search for ZE14.4, if you do not see it there that means Zefie hasn't made it available yet so you'll have to get ZE14.3. It does take a little bit of effort to find the recent kernel because they change so rapidly.
You can usually find the latest kernel on the last page, just click the NEXT at the bottom until you get to the last page and start from there..
Good luck!