To back up the e-mail settings, Sashimi is THE way to go. There are a ton of great and simple walkthrough videos produced by the creator to help you get started.
http://www.youtube.com/view_play_lis...FC86B36CB817D8
The specific video you will want to check out is:
http://www.youtube.com/watch?v=iRJ9-LaddRk
The creator is real good at helping people, as are the members at
www.winmo-experts.com