I tried going cold turkey but REALLY BAD THINGS HAPPENED, I don't recommend it! Another difficult addiction is flashing!
P.S. I recently had a second date and he expressed comments about me and my phone dedication! I hope he knows if he makes the ranks he will be 3rd to my phone and kids!
P.S.S. I also have the sneaking problem, but didn't see anyone else checking the phone under the pillow during s#@! Ha that was the ex, nothing else needing to be said there!