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Not sure if there is a generalized website that is kept up to date and has all the info, but here's a bit of info
.cabs installs programs into the phone (transfer the .cab file to the ppc)
.exe can either be a program or an installer, depends on the one typically it's the installer though, which installs to windows, then you go to activesync to install it
.tsk's are theme's, put them into the /windows and change theme by going to Settings > Today Screen
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