Re: Need memory help
If you're running the stock ROM, there's not much space left on the "My Device" portion where the system is located. You should install as many programs as you can to My Storage unless it is making a low level system modification. Do you have a lot of text messages or emails stored on the phone? That might be taking up space. You can also delete the stock ringtones to save a few MB.
But now that I reread your post, if your 90% is for RAM usage, that's a different story. That would be caused by other programs running, whether included with the phone or ones that you've downloaded. Disable the TouchWiz widgets if you haven't and see if that lowers the percentage. Unless, of course, you are talking about storage. It's not clear to me which one you're talking about.
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