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I sync through the desktop WIndows Media Player. The benefit of this is: 1) WMP will automatically transcode music files to whatever bitrate you choose; 2) it will sync album art as well. Unlike the others, I connect my phone directly to my computer for (again) two reasons: 1) the MicroSD card slot is EXTREMELY tricky to open, and I figure the less I manipulate it the better; 2) I don't feel like occupying a USB port on my computer with an SDHC reader. The Touch is USB 2.0, so transfers should be the same speed as with a card reader.
-R
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