You need to find which version of the TouchFLo you want on your phone. Do some searches on the site and you will find them along with installation information.
To transfer them, utilize the ActiveSync software disc that was provided to you from the manufacturer or download it from
here. Please read through your manual to use your ActiveSync software. Also utilize the search for this site as it is very useful. I too am a newbie and have found all the help needed, questions answered from other users.